Improper posture at your workstation can cause back or hip pain when sitting at your computer, sore neck after spending time looking at the computer monitor, and shoulder, elbow or wrist pain while typing.

Hands on therapy promotes proper tissue healing, flexibility and pain free motion. PT increases strength in the muscles of the back and core, arms and shoulders. Our team creates an exercise routine to reduce muscular stress and increase flexibility in back and other areas. We help patients become aware of posture and learn ways to improve your workstation.