Do you feel unsteady when getting up from a chair or bed? Are you avoiding certain activities because you're worried about falling? Maybe you even feel like a burden to others because you need extra support while walking. If any of these sound familiar, you're not alone, and it's important to know you're not without options.

Falls are a major concern, especially as we age. In fact, research shows that one in three seniors over the age of 65 will experience a fall each year. That's 33% of people over 65—an alarming statistic when you consider the risks. Falls can lead to serious injuries like fractures, head trauma, and a loss of independence. Many falls happen at home, often in places where there’s little support, like the middle of a room, or in the bathroom, where the risk of slipping on hard surfaces can be higher.

At Thrive Physical Therapy, we specialize in helping those who struggle with balance. Our goal is to reduce the risk of falls through personalized programs that strengthen and improve coordination. If you’re concerned about your balance, we encourage you to take a couple of simple tests to assess your current stability.

Test 1: Single Leg Stance

Stand near a sturdy surface, like a table or counter, and lift one leg off the ground. See how long you can hold your position without touching your foot down or using your hand for support. Compare your time to the average for your age group:

• 40–59: 25–27 seconds
• 60–69: 20–25 seconds
• 70–79: 10–15 seconds
• 80+: 5–6 seconds

Test 2: 5 Time Sit to Stand Test

Sit in a standard chair with your back against the backrest (make sure the chair isn’t against a wall). Cross your arms over your chest. Stand up and sit back down 5 times as quickly as possible. Compare your time to the average for your age group:

• 60–69: 11 seconds
• 70–79: 13 seconds
• 80–89: 15 seconds

If you took longer than the average time, it may indicate a higher risk of falling—this is where we come in. With the right exercises and a balance training program tailored to your needs, we can help you regain stability and reduce the risk of falls.

If you’re ready to take the next step, schedule an appointment with us today. Call 865-392-1033 or click here to request an appointment. Don’t wait until a fall happens—take action now to protect your health and independence.