Over 1.5 billion people worldwide suffer from chronic pain, affecting areas from the shoulders to the lower back and beyond. If you’re dealing with ankle pain, it’s important to know that there are many effective treatment options available. However, before a physical therapy professional can recommend the best course of action, an accurate diagnosis is key. Here’s a closer look at some common causes of ankle pain:

Sprains

Sprains can occur in any ligament, but they are especially common in the wrists and ankles. An ankle sprain typically happens when the ankle twists or rolls, resulting in the tearing of ligaments that hold the bones together. This can also cause significant damage to tendons and other cartilage.

Gout

Gout is caused by the buildup of uric acid in the body, which results from the natural breakdown of old cells. When gout occurs, crystals form in the joints, leading to sharp pain during movement. A similar condition, known as pseudo-gout, produces similar symptoms but involves calcium deposits in the joints. If you’re experiencing pain, redness, and swelling, gout could be the culprit.

Arthritis

Arthritis is a common condition, particularly among older adults. It involves inflammation of the joints and can lead to ankle pain, with osteoarthritis being the most prevalent type. Osteoarthritis typically arises from wear and tear on the joints, and the risk of developing it increases with age.

Seeking Treatment

While these conditions can be quite uncomfortable, you can manage ankle pain with a simple approach before seeing a doctor: the 'RICE' method—Rest, Ice, Compression, and Elevation. Avoid putting weight on the ankle, apply ice for 20 minutes at a time, use a compression bandage, and keep the ankle elevated above heart level. This at-home care can help support your medical treatment and lead to a quicker and more accurate diagnosis. Over-the-counter pain relievers like acetaminophen or ibuprofen can also help ease the pain.

Understanding these common causes of ankle pain and their treatment options can lead to a faster diagnosis and recovery. For more information about ankle pain, reach out to Thrive Physical Therapy at 865-392-1033 or visit us at https://www.thriveptknoxville.com/make-appointment/.