Have you been diagnosed with COVID-19? Did underlying health conditions lead to hospitalization or even require an ICU stay? As medical professionals continuously improve treatments for COVID-19, physical therapists are also advancing evidence-based therapies to help patients restore their health and return to their previous level of functioning after infection.

COVID-19 typically results in reduced oxygen levels and endurance due to its impact on lung function. Prolonged illness and inactivity can also lead to muscle weakness, making it harder to stay active and manage daily tasks. The body's response to COVID-19 often involves significant systemic inflammation, known as a cytokine storm, which can increase the risk of heart complications. Even after the main illness has passed, many people continue to deal with symptoms like fatigue, muscle pain, weakness, headaches, shortness of breath, balance problems, and depression.

The Role of Physical Therapy in COVID-19 Recovery

Despite ongoing research into COVID-19, one thing remains clear: physical therapy can play a crucial role in recovery. Physical therapists specialize in the musculoskeletal and cardiopulmonary systems and are highly trained in managing cardiovascular and respiratory health. During therapy sessions, they closely monitor vital signs such as heart rate, respiration rate, blood pressure, and oxygen levels.

They also use specific tests to evaluate:

• Endurance
• Strength
• Balance
• Walking mechanics
• Neurological effects
• Muscle tightness
• Pain from prolonged immobility
• Risk factors for blood clots

Physical therapists design treatments based on your personal goals, aiming to improve your daily life by boosting endurance for activities like walking and doing household chores. They also work on rebuilding strength that may have been lost during hospitalization or quarantine.

A Gradual and Safe Recovery Process

It's important to understand that recovery from COVID-19 can be slower compared to recovering from surgeries like knee or hip replacements, largely due to challenges with lung function and breathing. Therapists prioritize natural breathing patterns and strengthening inspiratory muscles to enhance oxygen intake for everyday activities. Education on proper breathing techniques and gradual exercise progressions—from gentle table exercises to low-intensity cardiovascular training—are essential steps in the recovery process. Therapy sessions also include balancing exercises, strengthening exercises for arms and legs, and functional movements like steps, squats, and walking to support overall recovery.

Recovering from COVID-19 can be a gradual process, potentially taking up to a year to fully return to your previous level of function. Consulting with a licensed physical therapist is essential for developing a safe and effective recovery plan.

If you have any questions about what a safe recovery plan might look like for you in physical therapy, or if you'd like to schedule an evaluation to assess your current condition, please call 865-392-1033 or click the following link to make an appointment:
https://www.thriveptknoxville.com/make-appointment.