According to the APTA (American Physical Therapy Association) Move Forward survey, 39% of adults say lower back pain prevents them from fully participating in daily activities. That being said, there are many misconceptions that often prevent people from finding the back pain remedy that's right for them. Here are just a few of the most common myths about chronic back pain.

Myth: Back pain always comes from a single injury.

While a single accident can cause chronic back pain, it’s not the most common cause. Experts suggest that back pain often results from multiple small micro-tears that build up over time and don’t heal properly. You might still be at risk for back pain even if you haven’t had a major injury.

Myth: Sit-ups and back extensions are the best way to strengthen your back.

It might be surprising, but exercises like sit-ups and back extensions can actually make lower back pain worse. These exercises put extra pressure on the spinal discs, potentially aggravating the issue. Instead, focus on core exercises that keep the spine in a neutral position. Dr. Mark Kubert, a chiropractor in Guelph, Ontario, advises bracing your abdominal muscles as if you’re clearing your throat or coughing. This type of muscle activation helps stabilize your spine in daily activities.

Myth: Regular exercise means you won’t experience back pain.

Even if you exercise regularly, you’re not immune to back pain. A study published in the Annals of Rheumatic Diseases found that 10% of people worldwide suffer from lower back pain, making it a leading cause of disability. While regular exercise can help reduce the frequency of back pain, there’s no guaranteed way to prevent it entirely.

Understanding these myths can help you make more informed decisions about managing chronic pain. For personalized guidance and effective treatment options, contact Thrive Physical Therapy at 865-392-1033, or schedule an appointment at https://www.thriveptknoxville.com/make-appointment/.