Dealing with chronic shoulder pain can be incredibly challenging and significantly impact one’s quality of life. Nearly 59% of individuals suffering from chronic pain report a decrease in their overall enjoyment of life. Understanding the causes of pain is crucial for maintaining health and preventing injuries. Here are three common reasons for shoulder pain to be aware of:

1. Rotator Cuff Tendinitis

Among the most frequent sources of shoulder discomfort is rotator cuff tendinitis. This condition is characterized by inflamed tendons and is more prevalent in athletes or individuals who frequently raise their arms above their heads. Fortunately, most patients regain full shoulder mobility with proper treatment for rotator cuff tendinitis. However, in severe cases, surgery may be necessary. Healthline.com notes, "This condition usually develops gradually and can be caused by maintaining the shoulder in one position for an extended period, sleeping on the shoulder nightly, or engaging in activities involving overhead arm extension." If you suspect you may have this condition, it's crucial to consult a physical therapist for an evaluation.

2. Frozen Shoulder

Frozen shoulder, also called adhesive capsulitis, can severely limit your shoulder movement. It happens when the shoulder joint becomes thickened and tightened over time, often with scar tissue forming that restricts rotation. If you’re feeling pain, swelling, or stiffness in your shoulder, especially if you’re between the ages of 40 and 60, this condition might be the cause.

3. Dislocated Shoulder

If you’ve had an accident recently and are now experiencing severe shoulder pain, you might have a dislocated shoulder. Shoulder dislocations are very painful and require prompt medical attention.

Understanding these common causes of shoulder pain is essential for maintaining overall health and avoiding chronic pain. For more information on managing shoulder pain, please contact Thrive Physical Therapy at 865-392-1033 or set up an appointment at https://www.thriveptknoxville.com/make-appointment/.